I will be using this blog to share some of my fitness and nutrition ideas, provide updates and generally have a natter.
After a short hiatus I'm back personal training! The business has been rebranded and I'm now offering local 1-2-1 coaching sessions as well as the online option.
Obviously with the pandemic it means adhering to the guidelines, but training over the park or at the gym (whilst they're open) are still options for in person sessions. (I'm based in Sandwell in the West Midlands).
Online coaching is still my primary training method and is proving to be in-demand during these crazy times! I have 4 spots available so get in touch if you're interested in getting coached.
2020 has been a challenging one, but lets end it with a healthy body and mind.