PERSONALISED NUTRITION PLAN
Nutrition is a key element to getting results and the most out of your training. Without a sound diet, you'll be 'spinning your wheels' and see little progress in the mirror.
Tracking calories to be the best way to get quick and reliable results.
Calories-In vs Calories-out is the number one rule when it comes to changing the body, whether your goal to be to add mass or to shed body fat.
For example, if you are looking to lose body fat quickly- I calculate and establish a daily calorie limit that creates a calorie deficit. You then log what you consume throughout the day, keeping below the daily calorie limit. What you eat and when you eat are secondary, but still important. I recommend the 80/20 rule, which is to eat clean for 80% of the time with treats allowed 20% of the time.
Your calorie requirements are set, along with a suggested macronutrient split (Proteins, carbs, fats).
A meal plan, consisting of meals that hit these targets and foods that help you stay fuller for longer.
Recipes and a Shopping List.