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Nutrition is a key element to getting results and the most out of your training. Without a sound diet, you'll be 'spinning your wheels' and see little progress in the mirror. 

Tracking calories to be the best way to get quick and reliable results.

Calories-In vs Calories-out is the number one rule when it comes to ​changing the body, whether your goal to be to add mass or to shed body fat. 

For example, if you are looking to lose body fat quickly-  I calculate and establish a daily calorie limit that creates a calorie deficit. You then log what you consume throughout the day, keeping below the daily calorie limit. What you eat and when you eat are secondary, but still important. I recommend the 80/20 rule, which is to eat clean for 80% of the time with treats allowed 20% of the time. 

  • Your calorie requirements are set, along with a suggested macronutrient split (Proteins, carbs, fats).

  • A meal plan, consisting of meals that hit these targets and foods that help you stay fuller for longer.​

  • Recipes and a Shopping List.

  • Supplement recommendations.