June 2021 -

I'm looking for 4 new clients to start a Post-lockdown 'Get-In-Shape' 90-day challenge. 

more info.

Daily movement combined with a thoughtful diet, over a prolonged period of time is the formula in hitting most fitness goals.

A personal trainer's role is to provide this by way of structure, (a training and nutrition plan) plus the motivation to keep accountable and on track to your goals. 

• Shed lbs of body fat,

• build lean muscle tissue

• increase strength

• inhabit a more mobile human!

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